Pregnancy is a responsible journey overall; you must take care of yourself and your body and do the same for the child growing inside you. Dental health is essential anyway, and your pregnancy journey is no exception. However, it would help if you were more careful then.
So, here are seven tips to help you maintain your dental health and look after your teeth with minimal effort during pregnancy.
1. Prior Bookings
So, the first thing for dental hygiene is regular checkups. Next, you should find a trusted dental practitioner who deals with you as needed and with proper care and precaution during pregnancy. You can consider reaching out to Veneers Turkey to enquire about their services and get an appointment for proper treatment. If you have a normal pregnancy, you can book the appointment 10-15 days or a month prior. If you have a risky pregnancy or are already suffering from a medical condition, consult your gynecologist and check if it is possible to postpone it.
2. Brushing Routine
Since childhood, everyone knows that brushing your teeth twice a day is good. If you have not followed it since childhood, you should do it while pregnant. Make sure that you are doing it thoroughly and not leaving the corners. Any leftover particles will lead to the production of bacteria, worsening the teeth’ condition. You can consult your doctor to use ADA-accepted fluoride toothpaste, switching to the routine of brushing the teeth twice a day.
3. Eating Do’s And Don’ts
A balanced diet is essential for your mouth and teeth. It would help if you were considerate about what you eat while beginning pregnancy. Even if you are snacking, make sure you are moderate in it. Add variety to the diet and make sure you are cutting on the intake of sugar intake as it might harm the teeth.
Hydration is a must in all life stages for the interior and exterior body functioning. During the pregnancy period, the water levels inside the body fluctuate; hence, it is essential for both your health and teeth. For example, you eat many things that tend to find someplace within your teeth. Water helps remove them and maintain the teeth and prevent decay.
5. Invest In Antimicrobial Mouth Rinses
Plague control needs help; hence, you can seek the help of your dentist to invest in some products that will help in the same. For example, dental health products like antimicrobial mouth rinses help control plaque. You can use them for a quick mouth rinse at night.
6. Food Cravings And Teeth Health
Don’t go too heavy on sugar or drinks with high acidic content, or food items. It results in tooth erosion. So, you should keep your options open. Don’t forget to include options that help to maintain the body’s water levels. You should rinse your mouth between meals to maintain the sanity of your teeth.
7. Morning Sickness and Teeth Health
Pregnancy includes physical issues like feeling of sickness, gas reflux in the body, and vomiting. The acidic quantum in the stomach, which comes out through the mouth, tends to form a layer on the teeth. This leads to issues with the enamel and tooth decay. So, there are some considerations stated as follows for you to follow:
- Brush your teeth 30 minutes after you vomit. The time gap will help the enamel in recovery.
- Don’t forget to rinse your mouth with water.
Pregnancy is a beautiful journey, and you need to take steps to enjoy every bit of your overall health, including your teeth.