Health Tips How To Strengthen Your Pelvic Muscles Naturally? 9 Things To TrySandra MilanoJanuary 9, 2023 by Sandra MilanoJanuary 9, 20230 Muscles and ligament structures make up the pelvic floor. The function of these soft tissues is to connect... Read more
Health Tips Premenopause, Perimenopause, and Menopause: How Do I Know What Stage I’m in?Sandra MilanoMay 5, 2022 by Sandra MilanoMay 5, 20220 Premenopause and perimenopause and menopause, oh my! Nobody likes to think about aging, and the confusing information around... Read more