If you are a mom to little kids, you will know how difficult it is to keep up with the high energy levels of the little ones. Moms have to constantly be vigilant to make sure that the little ones do not hurt themselves or commit any mischief.
At times the active life forces many young moms to skip regular meals. And all this means a lack of nutrients and energy. Hence supplements which are pills that contain regular nutrients like amino acids, vitamins etc., are of great help to young moms.
The supplement comes in the form of a pill, and they enable you to be active and energetic all through the day. So if you are a new mom, you should definitely check out the supplements for moms.
4 Ways In Which Supplements Make Sure That New Moms Are Fit And Focussed
1. Vitamin B12 Helps Improve Energy Levels In New Mothers
Our body needs several different types of vitamins for proper growth and development. Most of the vitamins are required in very minute quantities. However, all vitamins are essential for good health, as a lack of any vitamin causes innumerable diseases.
There are broadly two types by which you can classify vitamins. Some of them are soluble in fat, while others are soluble in water. Only two vitamins that are vitamins B and C, fall in the latter category. Again, within vitamin B, there are several subtypes, and of these, B12 is critically important for pregnant women.
There are many reasons why supplements may be necessary for obtaining the vitamin B12 requirements of the body. The reasons are as follows.
- Vitamin B12 is essential for the proper growth of the unborn child’s nervous system. Most pregnant women are advised to take supplements during pregnancy. However, after the child is born, most women discontinue consuming vitamin supplements. And this causes many symptoms, including a lack of energy.
Many studies have shown that the consumption of vitamin B12 helps in the improvement of energy levels. It also improves mood and helps the body deal with stress.
- Another major reason why many new mothers do not get their regular quota of vitamin B12 from regular meals is that this vitamin can be obtained from animal sources. So despite the fact that micro quantities of vitamins are required for the body, any person who is a vegetarian will have difficulty in obtaining adequate levels of vitamin B12.
2. Iron Is Essential for Making New Mothers Active
There are many proteins that the human body uses to perform all vital functions. One such vital protein is hemoglobin. This protein is responsible for the transportation of oxygenated blood from one part of the body to another.
Only when the body receives oxygenated blood can the calories obtained from food be broken down to produce energy. However, iron is an essential structural component of hemoglobin. And if the levels of iron in the body are not sufficient, then hemoglobin cannot perform its function properly.
And this can lead to a less active lifestyle. So young mothers who need tons of energy and have to constantly run after their little ones can take iron supplements to help them regain an active lifestyle.
3. Coenzyme Q Can also Help Lower The Levels Of Fatigue In A Person
Coenzymes, as the name suggests, are those substances that help enzymes to carry out their regular functions. Supplements that supply coenzymes to the body may be available in the form of a liquid, or they can be taken as a pill.
Coenzyme Q is known to be good at acting against reactive oxygen species that are generated in the body. The presence of reactive oxygen species in the body is known to accelerate the process of aging the body. So coenzyme Q helps fight aging. Some studies also link Coenzyme Q with lowering the levels of fatigue.
However, it is vital to consult a doctor before taking any Coenzyme supplement. There are many drugs that cause an adverse chemical reaction when taken in combination with Coenzyme Q supplements. So if you are on medication for any heart disease, then the doctor may want you to avoid Coenzyme Q supplements.
4. Magnesium Is Great For The Nervous System And Also Helps Produce Energy
A well developed nervous system that functions properly is critical for being attentive and focused. Magnesium is crucial for the proper functioning of the nervous system. It helps in the proper transfer of signals from one nerve cell to another. It has also been shown to play a vital role in the coordination between neurons and muscles of the body.
Apart from this, Magnesium has been linked to boosting the levels of energy in the body. So as a new mother, a supplement for Magnesium can do wonders for your attention span and your energy levels.
However, just like in the case of Coenzyme Q pills, Magnesium pills may also cause side effects if not taken under the guidance of a doctor. Overdosing yourself with too much Magnesium can cause many problems.
Some common symptoms of consuming excessive Magnesium are nausea and an upset stomach. At times if you are not highly deficient in Magnesium, the doctor may just prescribe foods that are rich in magnesium salts, and you may not need any pills at all.
The nutrients and minerals listed above have all been implicated in improving general energy levels. And thus, they can be a great boon to young mothers who are grappling with several new responsibilities. However, it is important that you do not consume any supplements on your own.
Some minerals like Magnesium cause severe side effects when you overdose on the pills. Likewise, you should not stop taking the pills once you start feeling better(no fatigue and high energy levels). Supplements can be of great help, but you should take them only as advised by an expert like a doctor or a pharmacist.