During pregnancy, your body goes through a lot of changes. These changes can put a strain on your muscles and joints, which can lead to pain. Thankfully, physiotherapy can help relieve this pain and improve your overall mobility.
However, you may be wondering if physiotherapy is safe during pregnancy. That’s a valid concern. Let’s figure it out together!
What Is Physiotherapy And What Does It Do?
Physiotherapy is an amazing way to restore movement and function to the body, get rid of annoying pain, and overall feel much better. This is done through the use of exercises, massages, and other hands-on techniques.
Physiotherapy can be used to treat a variety of ailments, such as:
- Back pain
- Neck pain
- Joint pain
- Muscle strains
As you know, all of these are very common during pregnancy. This is due to the added strain that pregnancy puts on the body. Thankfully, physiotherapy during pregnancy can help alleviate this pain and improve your overall state.
So, Is Physiotherapy Safe During Pregnancy?
Yes, physiotherapy is considered safe for most pregnant women. However, there are some exceptions. If you have any complications with your pregnancy, it’s important to speak to your doctor before starting it.
Your physiotherapist will also take your individual needs into account. They will modify any exercises or techniques that may not be suitable for you.
For example, they know acupuncture or dry needling isn’t recommended during pregnancy so they won’t ever do this to you if you’re with a child. Additionally, they’re very well familiar with the effects of topical creams and lotions, as well as pain and anti-inflammatory meds during (or even after) pregnancy.
So, you can rest assured knowing they won’t use these on you. Instead, they’ll tailor their approach to make the treatment safe for both you and your child.
In general, physiotherapy is a safe and effective way to treat pain during pregnancy, but if you have any concerns, be sure to speak to your doctor or physiotherapist, even if it’s only for peace of mind.
What Are The Benefits Of Physiotherapy During Pregnancy?
Physiotherapy can offer many benefits during pregnancy, such as:
- Reduced pain
- Improved mobility
- Better sleep
- Reduced stress and anxiety
- Increased energy levels
In addition, physiotherapy can also help you prepare for childbirth. By strengthening your muscles and improving your flexibility, you’ll be in a better position to handle the physical strain that comes with labor and delivery.
What Are The Risks Of Physiotherapy During Pregnancy?
There are no known risks of physiotherapy during pregnancy. However, as with any type of physical activity, it’s always best to speak to your doctor before starting it. This is especially true if you have any health concerns or complications.
How Often Should You See A Physiotherapist?
This depends on your individual needs. Some women may only need to see a physiotherapist once or twice during their pregnancy, while others may need to go more often.
The only thing you have to do is listen to your body and your physio. They will develop a treatment plan that’s right for you and your needs based on what you tell them and what they see.
Final Verdict – Is Physiotherapy Safe During Pregnancy And Should You Do It?
The answers are yes and yes!
Physiotherapy is a perfectly safe treatment option for pregnant women and they should most definitely give it a try. As long as you’re healthy and your physio knows what they’re doing – you will only reap the benefits!